PoMoArts x LIFT Fitness & Physio: Wellness Workshops

Grant the gift of creativity and wellness! PoMoArts and LIFT Fitness and Physio with their brand-new Longevity Lounge are partnering to bring Port Moody a brand-new experience. Start your new year off right with a vision board workshop and a rejuvenating wellness escape, the perfect combination of creativity and self-care.

This two-hour session begins with one hour of creating the Vision Board of your dreams, led by PoMoArts instructor and Art Therapist, Suze Mercado, followed by an hour in LIFT’s Longevity Lounge with a traditional hot sauna and cold plunge experience that leaves you feeling refreshed, empowered, and deeply restored.

Take a break from your busy schedule and book one of our three available time slots!

All art supplies, towels, and robes are provided. Please bring your bathing suit!

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Timeslots

• 9:00 AM - 11:00 AM (Click here to register for this timeslot)
• 11:00 AM - 1:00 PM (Click here to register for this timeslot)
• 1:00 PM - 3:00 PM (Click here to register for this timeslot)

About the Instructor

Suze Mercado is a multidisciplinary arts educator, art therapist, and artist. Guided by a boundless curiosity for humanity and a passion for exploration, she embraces a multi-devotional approach in her artistic endeavors. Suze's creative process seamlessly blends spontaneity, craftsmanship, and responsiveness, resulting in a body of work that reflects her dedication to an ever-evolving artistic journey.

Website: www.suzemercado.com

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About LIFT Fitness & Physio

At LIFT, we’ve reimagined what wellness can feel like. Our Longevity Lounge is a luxury sanctuary designed to elevate both body and mind featuring contrast therapy experience (sauna and cold plunge),red-light therapy, kombucha on tap, and spa-level amenities. From plush robes and towel service to cold eucalyptus face towels, every detail is crafted to help you restore, reset, and step into the new year feeling renewed.

We believe in empowering your journey by helping you feel stronger, more confident, and truly connected to your well-being. LIFT is more than a fitness and physio studio; it’s a place where you can heal, train, and thrive under one beautifully curated roof.